Add cheddar slices to Wholewheat. Bread and top with spinach and cheese mixture. 5. In a pan, add extra virgin olive oil and unsalted butter and toast the sandwiches till the cheese melts. Serve hot.

Whether you’re in the mood for a veggie-packed sandwich, flavorful wrap or refreshing salad, these light lunch recipes are worth adding to your menu!

The main thing to look out for in bread is whether it contains 'whole grain' or were its grain stripped of nutrients while ...

Well, nutrition experts are here to dish out the answers on this sandwich staple. "When it comes to health, whole wheat bread is a better option compared to white bread," says Kate Ingram ...

A peanut butter and jelly sandwich made with whole wheat bread sits on a plate - Food Fantasy/Shutterstock You'd be hard-pressed to find a sandwich more beautiful in its simplicity than the ...

Holiday chicken and cheese sandwich made using whole wheat brown bread [Courtesy, Chef Ali Mandhry] Here is a simple holiday chicken and cheese sandwich made using whole wheat brown bread.

Making a sandwich? 2 slices of Oroweat's Whole Wheat bread contains 270mg of sodium ... whopping 640mg of sodium but the V8's Purple Power Veggie Blend contains just 100mg instead.

This high-protein veggie sandwich formula is perfect for when ... Serve this between two pieces of whole-wheat bread as a sandwich or by itself with tender Bibb lettuce or crunchy celery sticks.