Getting protein from a plant-based diet is challenging. However, with a planned diet, individuals can ensure their protein ...

Protein powders are loved by many fitness enthusiasts as a way to increase, and reach, the recommended protein intake, as ...

Unlock the transformative health benefits of vegetarian and vegan diets, from better heart health to disease prevention and ...

This creamy vegan lentil curry is packed with protein and ready in just 30 minutes, meaning it's a great weeknight meal ...

A lacto-vegetarian diet includes plant-based foods and dairy products but excludes meat eggs seafood and poultry Here is what ...

If you’re looking to boost your protein intake, these 6 foods offer excellent alternatives to chicken. Whether you’re vegan, ...

These chocolate caramel protein bars are chewy, decadent and candy-like, all without dairy or sugar. They have 15 grams of ...

These quick and easy high-protein savory vegan muffins are an excellent nutritious vegan breakfast or post-gym snack ...

No meat? No problem. There's TONS of healthy meatless proteins out there that make for an amazing high protein vegetarian meal, like pasta, bowls, and more.

There are a lot of myths surrounding protein and a vegetarian diet, but are they true? I decided to put it to the test… Having been (largely) vegetarian since the age of 13 (with bouts of being ...

There’s a delightful way to enjoy breakfast while sticking to your health goals—by making Vegan Chocolate Protein Pancakes.