You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

These vegetarian protein sources not only provide essential nutrients but are also budget-friendly options that can easily ...

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

Pomegranates has the highest amount of protein - and a pack of the ready-to-eat fruit costs 89p at Aldi. It offers 2.9% ...

No meat? No problem. There's TONS of healthy meatless proteins out there that make for an amazing high protein vegetarian meal, like pasta, bowls, and more.

A lacto-vegetarian diet includes plant-based foods and dairy products but excludes meat eggs seafood and poultry Here is what ...

Try this ginger noodle & vegetable red curry soup for a warm and punchy dish that's full of mushrooms and zucchini.