10 Best Jump Rope Workouts for Weight Loss
Jump rope workouts are a fantastic way to burn calories, increase cardiovascular fitness, and shed unwanted pounds. Whether ...
If You Can Do This Many Jump Rope Skips Per Minute, Your Fitness Is Elite
Want to test your fitness level? Find out how many jump rope skips per minute separate elite athletes from the rest—and challenge yourself!
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Jump rope an ‘effective, low-cost exercise’ for improving cardiorespiratory fitness
High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved ...