Kat Ruiz has been teaching, curating and creating wellness experiences for more than 15 years in New York City, the Hamptons and internationally. Yoga is Ruiz's first passion, but she is also ...

Hatha yoga is very common, and it's usually what most people picture when they think of yoga. In a hatha yoga class, you'll do breathwork, poses, and meditation for about 45 to 90 minutes. Research ...

Types of yoga include hatha, Iyengar, vinyasa, hot yoga, and ashtanga. For an aerobic workout, a vinyasa class might be the best to boost your heart rate. If you're looking for a more meditative class ...

Perhaps I’m biased since it’s the one form of fitness I’ve ever unconditionally loved, but it always bums me out when people dismiss yoga for being “too easy.” (Have you tried Bikram?) Or that it ...

Did our AI summary help? Yoga offers many health benefits, which tempts many people to try it. However, it can be a tad confusing to figure out where to begin, considering there are different types of ...

We all know yoga is calming and good for you, but with about 4,000 different varieties on offer (now including naked classes), trying to work out which type you should be doing in the first place can ...

Dear Doctor: A few months ago, my husband and I helped our oldest son move into his first apartment. I don’t know what happened exactly, but my lower back has been hurting ever since. I would rather ...