Eating a diet high in red and processed meats puts you at greater risk for non-alcoholic fatty liver disease. These foods are ...

Following the FDA ban on trans fats, margarine may be a healthier option than butter for most people. However, the health effects of saturated fat in butter are still debated, and the healthy ...

Walnuts are rich in unsaturated fats and, unlike trans fats, they don't increase the risk of heart diseases. Instead, they keep the heart healthy.

Legislation to ban industrially produced trans fats is expected to be introduced during this legislative session while the ...