Trans fats can be avoided by choosing healthier alternatives such as walnuts, sesame seeds, sunflower oil, and more.

Welcome to another installment of "Ask the Tokyo Dietitian,” where you can get expert insights on food and nutrition, ...

The unsaturated fats, which are present in food items such as avocados and nuts, are known to be good for heart health.

Traditionally known as makhan, butter is loved by everyone. Its soft, creamy texture and versatile taste go into any kind of ...

Dietary guidelines recommend avoiding foods that are high in saturated and trans fats because these fats are known to raise LDL levels. Trans fats, or trans-fatty acids, are considered worse than ...