Why fitness experts no longer preach ‘no pain, no gain’ mantra
When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.
seattlepi.com29d
No pain, no gain? Hardly. This year's fitness buzzword is 'recovery'
So it may come as a surprise that its creator, Tony Horton, now preaches the benefits of rest and ... a recovery practice not typically associated with weightlifting — meditation. Taking a few quiet ...
Orlando Sentinel27d
No pain, no gain? Hardly. This year’s fitness buzzword is ‘recovery’
So it may come as a surprise that its creator, Tony Horton, now preaches the benefits ... not typically associated with weightlifting — meditation. Taking a few quiet minutes every morning ...