If you’re looking for weight-friendly, antioxidant-packed goodness, tomatoes take the crown. If you need an iron boost, ...

Among all fruits evaluated, tomatoes achieved an impressive score of 20.37—substantially outperforming many commonly recognized nutritional powerhouses. While leafy greens like watercress ...

Higher dietary and blood lycopene levels are linked to a reduced risk of cancer, with the strongest protective effects seen ...

Study authors wrote: “Tomato consumption, including tomato-based products, is beneficial in preventing and managing ...