Though flavonoids aren't considered essential nutrients − meaning one's body doesn't require them to grow and develop − few food compounds do as good of a job staving off infection and chronic disease ...

Flavonoids are plant compounds with a variety of health benefits. Many plant-based foods, as well as beverages such as tea and wine, contain flavonoids. Many studies have shown the benefits of these ...

Flavonoids are a group of compounds found in many fruits, vegetables, and other plant products. Research suggests that consuming foods containing flavonoids may have several health benefits. The term ...

New research suggests a simple dietary change—boosting flavonoid-rich foods—can help older adults stay stronger, sharper, and more resilient as they age. Study: Associations between flavonoid-rich ...

A new study shows that people who eat a diet that includes at least half a serving per day of foods high in flavonoids like strawberries, oranges, peppers and apples may have a 20% lower risk of ...

Regularly sipping tea, biting into an apple or snacking on berries may play a role in protecting adults from cognitive decline and memory problems, a new study has found. People who ate plenty of ...

Share on Pinterest Recent research has linked flavonoid-rich foods and beverages, such as black and green tea, to a lower risk of type 2 diabetes. Image credit: Stefania Pelfini, La Waziya Photography ...