When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You’re probably familiar with the popular sport supplement, creatine and its ...

Medically reviewed by Allison Herries, RDN Key Takeaways Creatine may cause weight gain from water retention and muscle ...

Creatine is everywhere, again, and those who take it claim it boosts muscle, mood, memory, and sleep. CNN’s Allison Morrow ...

According to the Cleveland Clinic, creatine is a compound made from three amino acids that helps supply muscles with energy and strength. Research shows it can improve exercise performance, support ...

Popular fitness supplement, creatine, is not just for bodybuilders. If you look in the supplement aisle at your local pharmacy, you'll likely find different forms of creatine in gummies, powders, ...

Creatine is a natural energy source in our bodies that can give a major boost to your muscles and brain. It’s made up of three amino acids that fuels your body tissues, and also supplies flexing power ...

Experts explain the science behind this supplement and why so many women are turning to creatine for a number of potetential ...

Creatine is shaking off its association as a product solely for gym-bros and bodybuilders, as more of us are unlocking the supplement’s benefits for strength and power output during resistance ...

If you’re making fitness your 2026 goal, how do powders and supplements fit in? If you’re not seeing the results you want in ...

Q: I’ve been hearing a lot about the energy-boosting effects of creatine lately, and I’m wondering if I could benefit. Should I be taking a creatine supplement? Creatine supplements have been getting ...

In terms of how much creatine to take, Mazur recommends a standard 5-gram dose, even on rest days. Since when you take ...