SWOLE: The Making of Men and the Meaning of Muscle. By Michael Brodeur. Beacon Press. 256 pages. $28.95. Author Michael Brodeur takes the gym too seriously, and not seriously at all at the same time, ...
Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way Until pretty recently ...
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Why we need to rethink muscle health, according to Gabrielle Lyon
The board-certified family physician and bestselling author tells Oprah Daily's editorial director why muscle health protects ...
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I'm a personal trainer — The 6-12-25 workout method is the functional way to pack on lean muscle mass and strength
We all put numbers to our workout methods, whether we realize it or not — but have you ever tried the 6-12-25 gym rule? Made popular by bodybuilders, the method is said to build muscle and strength ...
The Score: How to Stop Playing Somebody Else’s Game This gut-wrenching account from sociologist Mauldin (Made to Hear) spotlights the hardships endured by couples in the U.S. when one partner becomes ...
Author Michael Brodeur takes the gym too seriously, and not seriously at all at the same time, in his book "Swole: The Making of Men and the Meaning of Muscles" in an effort to show the readers that ...
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