This is another good sign that you had a great workout, says Imani. Usually, you’ll feel hungry not long after training, as ...

I used to come home from spin class completely drenched, feeling like I’d torched a thousand calories just from all that sweat dripping everywhere. Turns out I had it completely backwards about how ...

You might think sweating is just your body’s way of saying you’re working too hard but there’s actually something incredible happening beneath those glistening drops. According to doctors, your sweat ...

If you've ever come across a recipe that calls for "sweating your vegetables," you may have thought to yourself, "vegetables sweat?" The answer is, yes! Vegetables, like humans, call for a little ...

Ask any fitness trainer for their favourite piece of kit, and the chances are they'll say resistance bands. Cheap, portable, ...

File this under “no duh”: Working out is good for you. Research shows that it can help to extend your lifespan, improve your memory, help you sleep better and more. There are nearly no downsides to ...

Nothing ruins the build-up to a workout quite like spending ten minutes removing all your best accessories. That's why I always opt for the best sweat-proof jewellery brands, guaranteed to survive ...

You came for happy hour, not a full-body sweat session—so why does alcohol sometimes leave you drenched like you’ve done a HIIT class in a leather jacket? Whether it hits midparty or midsleep, alcohol ...