Undeniable truth: Life requires confidence. There’s no trendy hack for faking it and no pill can substitute for it. You have to believe way down in your bones that, yes, you can kick ass and succeed.

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

Very few things can remedy a bad workday. Music is an exception. Your music choice can make or break your productivity output for the day. Countless studies have buoyed the claim for listening to ...