It’s officially (almost) marathon season. From Manchester to Boston, April sees striders take to the streets in droves. Then there’s the London Marathon on 21 April, renowned among runners across the ...

Smart workout machines were all the rage during lockdown, but even proper fitness fanatics can get bored of a single kind of exercise. It’s why the firms behind ’em are branching out with more ways to ...

Right now in the fitness community, the hottest topic is Zone 2 training. Everywhere you look, both coaches and runners are extolling the benefits of running at a Zone 2 effort, while advising runners ...

This week we talk about food, glorious food: how to use it for good rather than evil and ensure you don't waste all that sweat and training effort by eating the wrong stuff. The biggest mistake that ...