Jan Todd and other athletes examine societal views of strength in Michael Joseph Gross' comprehensive book about powerlifting and muscle, 'Stronger' Frank Jansky/Icon Sportswire via Getty; courtesy ...

Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

Correction: A previous version of this article incorrectly reported that Jasmin Paris was pumping breast milk when she competed in the 2024 Barkley Marathons race. Instead, she was pumping milk during ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

It’s hardly radical to say that women’s bodies are inherently smaller and weaker than men’s bodies—but research compiled in Starre Vartan’s illuminating new book The Stronger Sex: What Science Tells ...

After 40, women's bodies go through metabolic and hormonal changes, but does that mean muscle growth stops? Dr Bhojraj reveals the truth.

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

The lead author, Dr. Cyrus Raji, a professor at Washington University School of Medicine, explained that people with more ...