The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Stress has become an annoying ally in our busy lives. Whether it’s job responsibilities such as tight deadlines, or family ...

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...

Practicing certain exercises, staying hydrated, eating a balanced diet, and getting 6-8 hours of sleep can improve focus and ...

A longevity diet researcher gently restricts his calories on occasion in the hope of living longer. He shares how he does so ...

Do you suffer from chronic stress and high cortisol levels? Here are some types of exercises that can help lower cortisol in ...

Breathing techniques can do wonders for your overall well-being. They can reduce stress, improve focus, and promote relaxation. For beginners, learning and practicing these techniques can serve as a ...

Here are five ways you can de-stress instantly using laughter yoga techniques. Start your laughter yoga session with a simple warm-up to prepare your body and mind. Clapping your hands rhythmically ...

Exercise produces endorphins, or “happy” brain chemicals sometimes called “nature’s painkillers.” These can help boost your mood and reduce stress. Regular exercise is also an excellent ...

Dr Hana Patel, NHS GP and resident sleep expert for Time4Sleep, agrees and adds: “Exercising can also help to regulate the sleep-wake cycle by increasing the production of melatonin – a hormone that ...

Caregivers need to prioritize their own health to better care for others. Stress management techniques like exercise and a healthy diet are crucial for caregivers. Start with small, manageable ...