From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

Unfortunately, trends are rarely as simple as they appear and may have people jumping into action before learning what ...

Luckily, there is a broad range of supplements available that aim to mitigate stress and encourage relaxation. One of the most popular types of anti-stress supplements is adaptogens. These are ...

Top Nutrition Coaching analyzed scientific studies and news coverage to see how our understanding of gut-brain interactions has changed over time.

While there are plenty of stress management techniques available, some individuals discover a natural solution through CBD supplements. CBD, or cannabidiol, is a compound found in the cannabis plant.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Maintaining optimal health and well-being often feels like an uphill battle in today’s fast-paced world. With the myriad of ...

Considering taking supplements to treat post traumatic stress disorder ptsd? Below is a list of common natural remedies used to treat or reduce the symptoms of post traumatic stress disorder ptsd.

KSM-66 Ashwagandha reveals three studies that show the effectives of ashwagandha in helping to improve sleep, stress, and ...

Explore the EACC's line-up of stress management programs including a variety of classes, support services, digital tools and more. Yoga creates balance in the body through strength and flexibility.

Considering taking supplements to treat ocular stress? Below is a list of common natural remedies used to treat or reduce the symptoms of ocular stress. Follow the links to read common uses ...