New research suggests chronic stress may influence how cancer behaves ...

'Balance' plays a special role in keeping the body functioning properly. Whether it is the balance of diet or hormones, both are important. Hormones are chemicals in our body that work as messengers.

Have you given any thought to your cortisol levels lately? The so-called “stress hormone” has become a popular scapegoat, blamed for everything from exhaustion and bloating to anxiety, brain fog, ...

Fasting during Ramadan is both a spiritual and a health practice that benefits the body and mind. Medical studies, however, ...

You scan the nutrition label carefully, checking for sugar content and calories. The protein bar looks clean, the granola ...

What is cortisol, and how is it related to stress? Cortisol is often called the "stress hormone" and is released by the adrenal glands -- part of the hypothalamic-pituitary-adrenal axis, a bodily ...

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has taken on a whole new meaning: cue the rise of transformational breathwork, ...