In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how you don't always need special equipment to get ...
Fit_bymary on MSN
How to build explosive core strength without equipment
This explosive abs workout focuses on intensive, no-equipment core training designed to build strength, stability, and power ...
Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...
Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.
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