I am a female boxing instructor. Here's the 1 misconception I want to knock out
Learn common misconceptions about boxing and boxing benefits for females. Plus, master boxing stance form and boxing punches ...
Fitgurú on MSN10d
No Ring Needed! Master Boxing Power with This At-Home Workout
Boxing is more than just throwing punches; it's a discipline that demands a mix of strength, speed, agility, endurance, and a ...
Military.com4d
The Best Exercises to Pair with Deadlifts for Military Fitness Training
Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...
Punch Boxing x Lagree: the innovative concept combining cardio and strength training
How about combining cardio and muscle strengthening for a quality workout? That's what the Punch Boxing gym is offering with ...
As a woman, I used to be afraid of lifting weights. Now, I’m proud to be ‘jacked’
I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...
ARLnow.com11h
Rumble Boxing gym plans soft opening in Courthouse this month
A new gym with a strength training and boxing program is opening in Courthouse later this month. Rumble Boxing is slated to soft open on Monday, April 14 at 2055 15th Street N. It's the second fitness ...