To avoid this, up your strength training game, throw in some yoga or pilates, watch your diet, and above all, work your core with the standing core exercises below! Almost every movement you make ...

Standing exercises are often less favoured to ... High-knees aren’t just for HIIT, but for strengthening your core. However, if you want them to be effective, Steve says the key is to make ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

We recommend adding dumbbell core exercises to your program. They engage your abs, while also improving your overall strength and coordination ... floor to the final standing position, your ...

One of the most effective assessments is the 60-Second Standing Challenge, a straightforward test that can give you insight into your physical resilience as you age. This challenge isn't just about ...

Anonymous: Sir how to improve my core strength? Are there any exercises that you would recommend? I am 34. I appreciate you reaching out to improve core strength as many people neglect core muscle ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

Engage your core, thinking about sucking ... The beauty of the standing oblique crunch is that you can easily increase the intensity of the exercise, or just mix things up, by adding extra ...

Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...

The days of dreading floor crunches are over. With standing core exercises, you’re not just training for aesthetics—you’re training for real-world strength, balance, and longevity. The simplicity, ...

Gliding knee tucks is a powerful core and lower-body exercise Shilpa Shetty is back with another energetic workout video. The actress shared a video demonstrating gliding knee tucks. In the clip ...