You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don ... off the floor to the final standing position, your core is firing ...

It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.

This workout focuses on engaging your core through standing crunches and similar movements ... You can also hold a medicine ball or weight plate in front of your torso. Twist your torso to ...

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I came across this speedy five-move standing core workout and was actually shocked at how effective it was, especially for my obliques. It took me less than 10 minutes and didn’t require any ...

If you don’t have a kettlebell you can always use a dumbbell, a weight plate— basically ... Here are your exercises: If you now have a newfound love for standing core workouts, then give ...

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell ...

There are no repeats, and you don’t have long enough to get bored during the workout. You may like Forget crunches — build a stronger core with this 10-minute standing abs workout Skip the sit ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories long after the workout.

Whether you’re twisting to grab something off a shelf, bracing yourself while lifting a heavy box, or even improving your posture at work, a strong core built through standing exercises enhances these ...

This is a workout you can do daily as it not only builds strength in your core but also improves your coordination. And if you enjoyed Atlons's class, check out more new workouts on the PS Fitness ...