“This brings into play those all-important core stabilization muscles.” Why are standing kettlebell exercises good for your core? Reid says the main reason he prefers using a ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

When the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories long after the workout.

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

Why are standing exercises good for your core? “In comparison to horizontal ... If you don’t have access to a dumbbell or kettlebell to perform them, you can always reach for household items ...

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just ... Just grab one dumbbell, a single kettlebell or water bottle. Standing workouts ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

As well as simply standing more during the day, exercises that focus on ... as well as your quads and your core. If you don’t have a kettlebell or a pair of dumbbells, try using something ...

Men's Health says: Dual kettlebell front squats are a great option to progress the weight after kettlebell goblet squats and ...