Standing side bends are great for strengthening your core muscles, especially the obliques. A stronger core means better ...

Big Toe Pose is a more advanced variation of Standing Forward Bend that's all about spinal lengthening. Here's what to know.

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

When it comes to abs exercises, variety is key. Not only will targeting different muscles holistically strengthen your core, but switching things up prevents boredom from creeping in. You do not have ...

Stand with feet parallel and slightly wider than your hips, your spine tall and a soft bend in your knees. Lift your sitz bones (your tush) toward the air as you fold your torso over your legs, ...