Single-leg squats: Face partner and extend arms together; hold hands. Lift right foot while your partner lifts left foot until both of your thighs are parallel to the floor and your toes are touching.

If you are anything like me, you try to fit as much as you can into whatever amount of time you have, whether it’s a work deadline, a vacation or even your workout! Multitasking during your workout ...

The ball squat with bicep curl/shoulder press combination targets your lower body but also focuses on the biceps and shoulders. This multi-muscle group exercise can firm and tone your arms and legs at ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

If you are anything like me, you try to fit as much as you can into whatever amount of time you have, whether it's a work deadline, a vacation, or even your workout! Multitasking during your workout ...