Add Yahoo as a preferred source to see more of our stories on Google. If you’ve listened to Brené Brown, the research professor whose TedTalk on vulnerability went viral (a must-watch), you may have ...

Stress can strike at any time. There's the obvious circumstances — like while you're in a high-stakes work meeting or when you're dealing with money-related issues and the tension headaches never ...

Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety. Box breathing, also ...