Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...

HIIT, or high-intensity interval training, is increasingly popular, and it provides plenty of benefits, from torching calories to increasing your VO2 max and overall athletic performance. SIT, or ...

Single-leg (unilateral) training could make you sprint faster and balance better, according to the research. Bulgarian split ...

Earlier in his career, the high school coach sought the secret to speed—especially fast 50s. As a high schooler, he had a teammate ultimately go a 22.4 50 free (nation’s third fastest in 1960). Later ...

Allyson Felix’s training routine is keeping her busy, to say the least. But as the sprinter hops onto our Zoom call between practices (five days a week for about five hours per day, for those keeping ...

Sprinting is a motor task for humans using maximum physical features and demands considerable training. In this regard, an understanding of the leg morphology of sprinters from a biomechanical ...

Swimming, cycling and track and field are some of the most watched sports in today's Olympic Games, with a broad variety of ...

Former joint European 100m record holder Jimmy Vicaut said Monday he was leaving controversial coach Rana Reider's training group in the United States to join up with Marco Airale in Italy. Reider is ...

A comprehensive knowledge of human biomechanics is useful for training athletes more effectively. From a biomechanical perspective, sprinting is challenging in comparison to walking and endurance ...