'Om' is a legitimate mantra with an ancient tradition — if it's pronounced correctly and spoken only in your head. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that ...

Buddhist Music: Mantra & Reiki, Spiritual Music, Meditation Music with Peaceful Sounds. Holistic Music ☀ Zen Music for Balance and Relaxation, Buddhist Meditation Music for Positive Energy Relaxriver ...

One thing is certain in life: there are always problems. Murphy’s law says that if anything can go wrong, it will go wrong, and at the worst possible time. At one time or another we have all ...

Meditation has become a popular subject on self-improvement podcasts, corporate strategy days and health campaigns. But beyond the buzz, there’s a growing scientific and clinical interest in ...

The guru tells us to strike the meditative posture, palms facing upwards, and close our eyes. “Be comfortable, relax your body,” he says. Easier said than done, I think – it’s taking much of my ...

The Spiritual Treatment Center of Redlands offers a program of mantra music meditation 7 to 8:30 p.m. June 21 at 602 N. Church St., Redlands. Michael Garrity will lead the program of music and ...

Our lives today are a whirlwind of emotions, stress, hardships, and an occasional sprinkle of happiness. Living in the 21st century is extremely demanding and requires you to be on your toes 24*7. And ...

One thing is certain in life: there are always problems. Murphy’s law says that if anything can go wrong, it will go wrong, and at the worst possible time. At one time or another we have all ...