Your spine’s curve could signal scoliosis or kyphosis. Learn the difference and how to take action before pain takes over.

What is a quadruped spinal rotation? A quadruped spinal rotation is a thoracic (upper and middle back) rotation performed ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life.

After the Broncos heartbreaking defeat to the Warriors in golden point on Saturday night, head coach Michael Maguire fronted ...

Allow the eye to follow the top hand and keep the hips square to the floor for a more effective spinal rotation. Lower the arm or elbow back to the starting position. After several reps on one ...

These may reduce the risk of muscle and spinal injuries that could lead to musculoskeletal disorders and improve body-related emotions like body image satisfaction and self-appraisal. Some ...

That's because the lower back (lumbar spine) isn't built for rotation — its primary job is stability. But when the mid-back lacks mobility, the body often compensates by twisting more through ...