Spinach contains many vitamins, minerals, and other nutrients. It may help lower the risk of cancer and reduce blood pressure, among other benefits. Medical News Today ...

registered dietitian and nutrition editor for TODAY.com. Spinach is a very rich source of vitamin K. One 2-cup serving provides more than twice the daily value, per the NIH. "Kale is also very ...

Helps Lower Blood Pressure Cucumber contains a lot of water, magnesium, and potassium ... excuses to add spinach to your diet ...

Praised for its exceptional nutritional value and numerous health benefits ... Heart Health: The high levels of potassium in spinach can help regulate blood pressure, reducing the risk of heart ...

We asked Dr Carrie Ruxton, a dietitian for the Health and Food Supplements ... and vitamin B6 than typical spinach, but kale contains less iron, magnesium or potassium than spinach.