Per 1/2-cup serving: 59 calories, 0.3 g fat (0 g saturated), 10 g carbs, 4 g sugar, 4 mg sodium, 4 g fiber, 4 g protein. Richard likes spinach for its versatility: "It cooks down easily ...

You don’t have to rely on meat to meet your daily protein needs. These high-protein vegetables prove that plants can power ...

These 6 foods are secret weapons to keep you lean without sacrificing flavor or meal volume. As revealed by research in the ...