Selecting the right protein(s) for a baked good requires bakers to fully understand the functionality they need.

I’m not a big fan of snack bars or granola bars because they’re mostly densely concentrated sugars that provide little ...

Along with protein, they have fiber and bioactive compounds. Edamame have also been shown to support heart health. A 2019 meta-analysis found that about 25 grams of soy protein per day can ...

Cereal is great for a quick breakfast—as long as you make a healthy pick. A high-sugar, low-nutrient pick might scratch your ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Give your tacos or burritos a meatless twist by seasoning rehydrated soy curls with spices like cumin, paprika, and chili ...

Shape the mixture into small and round tikkis. Heat oil in a pan, and shallow fry the tikki until golden brown and crispy on ...