To soy or not to soy? Let's look at the research. If you follow a plant-based diet, soy is likely a go-to protein source for ...

The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...

Soy foods such as tofu are renowned for their cholesterol ... Few studies have examined the long-term effects of soy in children. However, based on available data, the amount of soy a child ...

Considered a superfood because of its many health benefits and nutrients, tofu is a soy-based food made from soybeans, water ...

The FDA does not favor commonly used descriptors such as ‘plant-based burger' on labels and suggests brands instead say ...

Tempeh and seitan are two meat-free substitutes that are often mistaken for each other. Here's everything you need to know ...

Did you know your dinner choices impact both your family's health and the planet? Discover how small changes, like swapping beef for plant-based options, can reduce greenhouse gases and make a big ...