For anyone following a strict diet, soy protein powder is an excellent way to bolster your protein intake. If you want a high ...

Report reveals shocking levels of toxic metals in protein powders. Learn which ones to avoid and how to choose safer ...

A new investigation reveals that many plant-based, organic, and chocolate-flavored protein powders contain high levels of heavy metals such as lead an ...

Diana further highlights the health benefits of plant-based options.“Some, like hemp protein, contain omega-3 fatty acids, ...

Plant-based, organic, and chocolate protein powders contained the highest amounts of lead, according to a recent analysis.

Protein powders are loved by many fitness enthusiasts as a way to increase, and reach, the recommended protein intake, as ...

A 2020 study in Nutrients found that whey significantly promoted muscle protein synthesis (MPS) better after exercise than soy or casein — a fact pretty much all experts are in agreement over.

Soy protein isolate is high in protein but low in carbohydrates, so it doesn’t naturally have a pleasant taste or texture. Whey protein isolate is derived from dairy, usually cow’s milk.