NEW YORK (Reuters Health) - Soy protein is as effective as the bodybuilder's favorite, whey, in maintaining muscle mass after endurance training, according to a study in rats. "Soy can be a healthy ...

Athletes, bodybuilders and gym rats can get obsessive about their protein powders. In addition to cost, taste and texture, shoppers carefully scrutinize the ratio of fat to protein and the exact mix ...

Certain drinks can help you reach your protein goals. Find out which drinks you should be including in your diet to increase ...

Soy has been one of the most popular plant-based protein powders for years now. However, "[it] may cause mild digestive distress (bloating, gas, diarrhea) in individuals who are sensitive or ...

Which soy protein powder is best? Getting enough protein in your diet can be more challenging than it seems, especially if you live an active lifestyle. Soy protein powders can supplement your diet ...

Even if you’ve never set foot in a gym, you’ve probably heard opinions about protein. There are all kinds of perspectives on this macronutrient, from how much to consume, when to consume it, and what ...

View post: Snowboarder Jeremy Jones Built a Legacy on 2,400-Foot Alaskan Faces. Now He’s Watching His 20-Year-Old Daughter Do the Same Snowboarder Jeremy Jones Built a Legacy on 2,400-Foot Alaskan ...

Medically reviewed by Suzanne Fisher, RD Protein shakes are a convenient way to prioritize your daily protein intake, which ...

Maryam Hampton shares two practical tutorials for enhancing your fitness and beauty routines. Learn to create a weight gain ...

Not all protein bars are healthy—the best ones provide at least 12 grams of protein, minimal added sugar, and simple, whole ...