There are many benefits associated with consuming whey protein. Here, we explain what the benefits might be and look at some of the side effects and potential risks. Whey protein is a popular ...

Are protein shakes harming your metabolism? Processed protein products may be working against your fitness goals and what to ...

Protein powder has become a staple in the fitness world. It promises muscle recovery, lean mass gain, and satiety. But is it ...

Dr Aujla says there are two big differences between whey protein powders – ultra-processed whey protein and minimally processed whey protein. On the other side, you've got minimally processed ...