Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Allergies and Gastrointestinal (GI ... and edamame over foods that are made with soy protein isolate and lots of added fats, sodium, and sugars,” Carroll says. “In fact, many of the meat ...

For anyone following a strict diet, soy protein powder is an excellent way to bolster your protein intake. If you want a high ...