Protein is a buzzword on social media, but there's a reason for it: Protein is a really important nutrient, and you should be ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

However, Watts goes on to say that a person attempting to lose weight can consume up to "2 grams of protein per kilogram of ...

Discover fruits that offer more than vitamins and fiber, providing essential protein to enhance your diet and health.

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Related: 'Proffee' Is the Hot New Drink of the Moment — but Is It Good for You? Here's What Nutritionists Say ...

Protein powders may contain high levels of lead and cadmium, with chocolate-flavored and plant-based products testing at the ...

A new report found harmful heavy metals like lead and cadmium in many protein powders. Here's what experts want you to know.