It might seem like a given, but the consistency of exercise can matter just as much as which physical challenge you choose, ...

As a personal trainer and yoga and Pilates instructor, I like to provide a wide variety of exercises and workouts that people can do regardless of their situation, health limitations or mood. So my ...

You crush your workout, feel amazing, check your phone, and realize you’re running late for your next commitment. So you grab your water bottle and rush out of the gym without spending even thirty ...

Running offers many physical and mental benefits that contribute to overall wellbeing. Whether skipping or running is better for weight loss depends on other factors such as intensity, duration, ...

This time of year, it’s all about eating, drinking and being merry! And experts say there are some holiday habits you might have thought were “bad” that can actually help you stay happy and healthy ...

National Correspondent; Anchor, "CBS Weekend News" Jericka Duncan is a national correspondent and anchor of the "CBS Weekend News." She's based in New York City. Sara Moniuszko is a health and ...

Do you ever feel guilty after missing a workout? If you have ever slept through an early morning alarm and missed a workout, you know the thought is intrusive all day. When you skip a workout, the ...

She continues, “People should avoid training if they experience fever, chills, elevated resting heart rate, shortness of ...

Boston Celtics star Jayson Tatum shared a Christmas Eve workout update as he pushes his Achilles recovery toward a ...