Lunges are a great exercise for inline skaters because they target multiple muscles at once - glutes, hamstrings, and quads - ...

On the face of it, a skating jump may seem like strapping two knives ... Skaters used to have to trace patterns on the ice as part of their training and competitions: loops, eights, and so on.

Week by week the skaters ramp up the intensity of their workouts until they can manage exercise that will make your heart jump out of your chest for up to five minutes, mimicking the time it takes ...

Now operating as Skate Downtown Cincy, formalized as a non-profit organization last year, Rigaud has secured the promise of a ...

Figure skaters in Colorado Springs are training for international competition and moving on after the tragic plane crash that ...