Incorporating frontal plane exercises, such as the side lunge, into your fitness routine can prepare your body to move better ...

A person can perform this exercise 2 to 3 times per week. The lateral lunge, or side lunge, strengthens the gluteus, quads, and hamstrings. To perform a lateral lunge: Stand with the feet shoulder ...

Stay strong, mobile, and pain-free with these 4 expert-approved daily exercises designed to support healthy aging and ...

Why you should try it: Side-to-side lunges build lower-body strength. The 7-Minute Gentle Workout is a full-body routine, Jordan said, with different exercises focusing on different muscles.

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

These exercises combine balance ... Perform alternating side lunges while reaching toward the ground with the opposite hand. The single leg deadlift challenges balance and posterior chain strength.

Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.

Here are five exercises to strengthen the inner thighs, improve your mobility, and reduce the risk of injury. Sumo squats ...