For that reason, I prefer the variations on the basic move, like plank hip dips, so when another one came my way in the form of a side plank with lateral raises, I was practically gung-ho.

Strong, toned delts are more than just an aesthetic goal—they help you lift heavier, improve posture, and even protect your ...

To do the move, you raise your arms out to the side away from your body. Lateral raises are therefore a great isolation exercise, meaning that you can use it to target one specific muscle group or ...

These movements, known as frontal-plane motions, rely on small but crucial muscles like the gluteus medius (outer hip), ...

Physiologist Dr. Mike Israetel offered his top five exercises for delt gains, revealing tips and insights to help you achieve ...

This variation of the lateral raise, inspired by legendary strength coach Charles Poliquin, targets not only the medial deltoids (the side delts) but also the rear deltoids, offering a more ...