While proteins are essential for our bodies, overdoing it can have some not-so-great side effects ... Sheth cautions that ...

It’s best to spread your protein intake throughout the day, as eating too much at once can cause uncomfortable side effects.

But how much protein is it safe to eat ... too much protein may impact bone health and, according to the British Dietetic Association, excessively high levels of protein can cause side effects ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

Dr Bailey adds that protein is vital for just about every function such as: It’s hard to have too much it ... there can be side effects, but you have to eat a lot. “There can be problems ...