Capped delts are one of those features on a physique that just stand out. Even under a baggy t-shirt, a pair of strong ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Building strong and sculpted shoulders is a goal for many bodybuilders and fitness enthusiasts. When it comes to training these muscles, one exercise that tops the list of favorites is the front ...

This simple cable movement delivers constant tension, better control, and stronger shoulders—making it a go-to exercise for ...

Lateral raises are great exercises to build up your shoulder muscles! They involve a simple movement typically done with weights. As with any exercise, of course, you must take care to learn proper ...

Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable After 40 gives you the roadmap to do more than merely remain active as you ...

I have received many emails concerning past injuries from Military.com readers. There are many types of injuries; this article will focus on the three most common. According to the Navy Bureau of ...

Tricky, taxing, tough. We’re used to these adjective being associated with shoulder workouts. But, “vicious”? Well, that’s exactly how celebrity trainer Don Saladino, NASM describes the exercise he ...