If you judge yourself through the eyes of a person who does not love, care, for or value you, however, it could reinforce ...

Children often blame themselves for issues at home. It can shape a lifetime of shame, depression, and anxiety. Here’s how self-blame forms, why it lasts, and how it shapes adulthood.

How researchers get insights straight from the source ...

Even if dealing with hardship and “toughing out” discomfort can occasionally build resilience and character, experts like counselor Robin D. Stone argue that it’s essential to find a balance between ...

Even if you’ve always thought that fans screaming at a sports game on TV is excessive and sports are unentertaining to watch, there’s real research that suggests the bonds people have with fellow ...

Small commitments to yourself may feel trivial — but psychologists say they may form the foundation of genuine self-respect, resilience and long-term well-being. Self-respect is often described as a ...

Talking to yourself isn't strange at all. Psychology suggests that self-talk can boost intelligence, improve emotional ...

Color choices can subtly communicate mood and emotional states, with research suggesting that consistent avoidance of certain colors or preference for muted palettes may reflect emotional ...

Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

Frequent makeup use may be linked to certain personality traits. Psychology analyzes habits, emotional motivations, and ...