Follow our easy tip on how to tell when it's time to flip your tuna steak and you'll have a perfectly seared piece every time ...

Though, if you prefer cooking the tuna, a quick sear in a pan or grill is the best option for maintaining its buttery texture ...

For rare, cook it for about 30 seconds in total, flipping it over halfway through. If you like the tuna more done, cover the skillet as it cooks, and let it sear for a little longer. Take the tuna ...

Heat about 10ml (2tsp) of cooking oil in a skillet placed ... When the skillet is very hot, place the tuna fillets in it and sear them one side, then flip them over and sear the other side.

Chocolate Reflection Cake and Scots Whisky Cream with Mary Berry Tortillas with Toasted Black Beans and Jalapeno Hummus Zoe Adjonyoh's Pan-fried Tilapia Buttered Freekeh with Chickpeas, Green ...

An admission. I have never had a niçoise salad before. Not a poor man’s version (“ Poor man’s tuna niçoise salad ,” Feb 14) ...

chargrilling and barbecuing are the best methods of cooking. Tuna is often cooked ‘tataki’ style: the fish is seared very quickly on the outside and served completely raw in the middle.

Slice the seared tuna at an angle and marinate in "nikiri-mirin" and soy sauce. 27:44 Add vegetable oil to the marinade for the dressing and toss the vegetables.