Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

So, what's all this screen time actually doing to your body and brain? Humans didn't evolve to stare at bright screens all day. And our eyes are suffering the consequences. An estimated 58% of ...

It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.

And is there a difference between a baby in front of a screen versus a teenager? A recent CDC study found lots of screen time is linked to depression. “There are some more specific guidelines that I’m ...

Teenagers who spend more time on screens tend to get worse sleep, both in terms of sleep quality and duration, researchers ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found. The research is based on a Norwegian survey of more than 45,000 students.

Screen Time is an iOS tool that lets users block content, set time limits for certain apps, and set up scheduled "Downtime" when the phone can't be used — at least, that's what it should do.

From learning new words to building relationships with grandparents, there can be benefits to your child’s screen time. TVs, phones and tablets are part of all our lives, including our children’s.

The Touch Grass app will block your most distracting apps until you (literally) touch grass. I'm already a fan.

Myopia numbers worldwide are soaring, especially among kids. Doctor shares reasons and strategies to prevent it.

MTStock Studio/Getty Images A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer minutes of sleep. The findings indicate that ...