Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

A study found that excessive screen time by teen girls is leading to sleep deprivation and depression.

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

The association between screen time and depression seen among adolescents is potentially mediated by poor sleep.

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

A recent study conducted in Norway revealed that individuals who spend time in front of a screen before going to bed are at a higher risk of ...

It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.

To combat these issues, Kannedy suggests following the 20-20-20 rule: "Every 20 minutes that you are focusing on a screen, look 20 feet away for at least 20 seconds. That gives your eyes an ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Previous studies have linked sleep deprivation to a host of physical and mental illnesses, from fatigue and weakened immune ...

The type of screen activity does not appear to matter as much as the overall time spent using screens in bed,' said paper author Gunnhild Johnsen Hjetland of the Norwegian Institute of Public Health.