Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep and ...

It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Myopia numbers worldwide are soaring, especially among kids. Doctor shares reasons and strategies to prevent it.

The Touch Grass app will block your most distracting apps until you (literally) touch grass. I'm already a fan.

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

Social psychologist and New York University professor Jonathan Haidt is the author of The Anxious Generation: How the Great ...